OMEGA 3 index

The Omega 3 Index measures the combined percentage of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in red blood cell membranes, expressed as a percent of total fatty acids. This marker reflects long-term omega‑3 status rather than short‑term dietary intake, providing clinically relevant information about cardiovascular and cognitive health risks. The test is performed from a small blood sample (dried blood spot or venous sample) and analysed in a specialised laboratory to give an objective measure of omega‑3 tissue levels.

The Omega 3 Index is recommended for people who want to optimise heart and brain health, for clinicians monitoring response to fish‑oil or omega‑3 supplementation, and for individuals with high triglycerides, chronic inflammation, or a family history of cardiovascular disease. Results help tailor dietary advice and supplement dosing and can be used to track changes over time to ensure targets are met safely and effectively.

At-home collection is available across Dubai through certified phlebotomy or finger‑prick dried blood spot kits, making it convenient for busy patients; results are typically available within several business days depending on the laboratory. The report usually includes EPA and DHA percentages, the overall Omega‑3 Index, interpretation relative to recommended targets, and practical recommendations — however, any significant findings should be discussed with a healthcare professional in the UAE for personalised management.

• Omega-3 Index (EPA+DHA %)
• EPA (%)
• DHA (%)
• Total Omega-3 (%)
• Omega-6 to Omega-3 Ratio

• Before or after starting omega‑3 supplementation to assess effectiveness
• If you have elevated cardiovascular risk or high triglycerides
• When monitoring cognitive health or neurodevelopment concerns
• For athletes or individuals optimising recovery and inflammation control
• As part of preconception or pregnancy planning to assess maternal omega‑3 status

• Objective assessment of long‑term EPA/DHA status linked to heart and brain health
• Personalised dietary and supplement recommendations based on results
• Ability to monitor response to supplementation and adjust dosing
• Convenient at‑home collection across Dubai with certified sample handling
• Clear laboratory report with clinical interpretation and follow‑up guidance

• At‑home finger‑prick dried blood spot or optional venous blood collection by a certified professional
• No fasting required prior to sample collection
• Avoid high‑dose omega‑3 supplement intake immediately before sampling if instructed (follow kit or clinician guidance)
• For adults (18+) unless otherwise specified by your clinician