OMEGA-3 INDEX

164130 min

Product features

Quick at-home Omega-3 index testing.
Reliable results from Dubai lab analysis.
Personalized nutrition guidance.
Supports heart and brain health.

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Author Details

Written By

Dr. Vikram Singh

MD (General Medicine)

Supervised By

Dr. Kavya Reddy

MD (Biochemistry)

Updated Mar 27, 2026 | 10:05 AM ISTAuthentic & medically reviewed

ISO, DHA, MOH, ASIB certified · Well-trained professionals · 100% accuracy guaranteed

Also referred asOmega 3 / Omega 6

Sample typeBlood

GenderMale, Female

Age GroupAdult (18-39)

OMEGA-3 INDEX

Accurately measure your Omega-3 index at home to optimize heart and brain health with fast, reliable Dubai lab testing and personalized nutrition guidance.

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Know More About OMEGA-3 INDEX

The OMEGA-3 INDEX test measures the combined percentage of EPA and DHA—two essential long‑chain omega‑3 fatty acids—in red blood cell membranes, reported as the Omega‑3 Index. Measured from a small finger‑prick blood sample collected at home, the index reflects medium‑term omega‑3 status (weeks to months) and is a validated biomarker linked to cardiovascular and cognitive health.

Knowing your Omega‑3 Index helps assess heart disease risk, guide omega‑3 supplementation, and monitor dietary changes; accredited Dubai labs deliver fast analysis and provide personalized nutrition guidance based on your results. This test is particularly useful for people with cardiovascular risk factors, those taking fish oil supplements, individuals concerned about cognitive function or mood, pregnant women discussing fetal brain development, and anyone seeking to optimise overall wellness.

Parameters Measured

Omega‑3 Index (EPA + DHA %)
Eicosapentaenoic Acid (EPA) %
Docosahexaenoic Acid (DHA) %
Omega‑6 / Omega‑3 Ratio
Arachidonic Acid (AA) %

When to Test it?

Before or after initiating omega‑3 supplementation to establish baseline and response
If you have cardiovascular risk factors (high cholesterol, hypertension, family history)
When monitoring cognitive concerns, mood disorders, or neurodevelopmental questions
During pregnancy planning or pregnancy to inform maternal nutrition strategies
As part of routine wellness checks to optimise dietary fatty‑acid balance

Touch Connect Labs

Touch Connect Labs is a cutting-edge facility delivering top-quality diagnostic services right to your doorstep. We take pride in three core values: Assured Quality, Best Prices and Timely Reports. Transparency is at the heart of our operations, ensuring our customers always have clear and reliable information. Our dedicated team is committed to offering an exceptional customer experience and continually innovates to meet and exceed customer expectations.

We take all safety and hygiene measures to keep our customers safe

You can access your health records online and download them all at one place

Experienced doctors now available for both Online and Walk In consultations

Our prices for doctor consultations and diagnostics are the best in the business

Benefits Includes:

Objective assessment of EPA and DHA status for personalised care
Evidence‑based guidance on dosing and dietary adjustments
Monitoring tool to track effectiveness of supplements or diet changes
Insight into cardiovascular and brain‑health related risk modulation
Convenient at‑home collection with analysis by Dubai‑accredited laboratories

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Test requirements:

At‑home finger‑prick blood collection kit or optional trained phlebotomist visit in Dubai
No fasting required prior to sample collection
Avoid high‑dose omega‑3 supplements or large fatty fish meals 24–48 hours before sampling if possible
Valid contact details for secure result delivery; suitable for adults (paediatric testing available on request)